Movement

Movement is life! The human body needs movement to keep its entire organism functioning.


Movement is also a means of progression.


Mainly artevale offers Pilates mat training.

Am Ende...

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Pilates

Pilates is a method of training that gives your body more balance and mobility regardless of your age and fitness.In a gentle way you improve your posture, coordination, breathing, concentration and stamina. To achieve maximum effect the groups are limited to 8 participants.


Personal training possible by appointment.


Cost sharing through health care (Krankenkassen) possible.