Movement is life! The human body needs movement to keep its entire organism functioning.

Movement is also a means of progression.

Mainly artevale offers Pilates mat training.

Am Ende...

Pilates is a method of training that gives your body more balance and mobility regardless of your age and fitness.In a gentle way you improve your posture, coordination, breathing, concentration and stamina. To achieve maximum effect the groups are limited to 8 participants.

Personal training possible by appointment.

Cost sharing through health care (Krankenkassen) possible.