PILATES IS MOVEMENT!
MOVEMENT IS LIFE!
MOVEMENT IS PROGRESSION!
artevale offers Pilates mat training.
... alles auf Anfang
Pilates is a method of training that gives your body more balance and mobility regardless of your age and physical ability. Posture, coordination, breathing, concentration and endurance are improved in a gentle way.
I got to know and cherish this unique method as a dancer. In 2004 I became a certified Pilates instructor at Polestar Pilates.
In order to achieve maximum impact for the individual, the classes are limited to 8 participants.
-> Prevention Classes
Reimbursement through health care (Krankenkassen) possible, as these classes are ZPP certified.
-> Classes for dancers
-> Regular Classes
Personal training possible by appointment.